Working out is pointless reddit Women like confident men. What I tend to do is some form/technique work up to an rpe of about 8 for say a 5rm or 3rm. 5 minutes of planks and using this machine, 5x10, every time at the end of my gym days about 3-4 times a week. The advice you hear is for bodybuilders and powerlifters. Sure they work hard which is why they get to survive but that's it. All they are putting into life is negativity. However, I enjoy my time out with family and friends and my goals do not require me to be so strict with myself that I don’t allow a few beers now and I have learned that if I continue to push myself further, faster, harder I can burn out which greatly diminishes what I feel in response to working out regularly. I'm still increasing my lifts, just slower. If you aren't naturally suited to software, good luck finding a job like that. The ONLY time I eat before exercise is when I'm running a race, mostly because they usually start around the time I would be eating. 877K subscribers in the Advice community. Core strength is one of the most important aspects of fitness. For me, that's a quick path to hurling. Jan 6, 2025 ยท Walking is the unsung hero of fitness—it’s low impact, great for cardiovascular health, and gets you moving without the joint strain of other exercises. Don't eat the 500 calories then lol. Protein is absolutely important for muscle growth. If G-d does not will you to get into or stay in shape, G-d wants you to be out of shape; therefore, you exercising is nothing but an attempt to thwart G-d’s will and, by extension, vanity on your part. You probs don't feel like measuring it so I would just try to drink a whey protein shake after working out. I then use the heavier/shallower reps just to work the muscle as accessory work. Lol anyway, I work out because I want to live long and always maintain full use of my body. Add to your days a PB sandwich, 500 calories and 30g protein to help you fitness wise and to his your calories. However the big part is that I can look forward to the gym. Constantly engaging said muscles without rests is not giving time for the muscles to repair. So even on your off work out days, your body is burning calories in order to repair (aka build) muscle. The main one that we tend not to use is the team. There is no "point" to doing anything, you just do it because it's what you do. Every time I pick up a cold, me and my wife are in disagreement about whether or not I should be working out. Hopefully you’ll come out feeling the same when it’s all over and find yourself The way these systems work is attacking the issues of dealing with complex systems by setting some binary conditions. First of all, I'm not like this so I can't give you advice out of my own experience. Figure out what kind of job would make you happy to get out of bed every day. Everyone is different, but in my experience working out in the morning before eating anything is absolutely the best way to do it. When I’m working out to lose weight, I’m miserable. I hate when people type out "quote unquote". Realistically, it takes a good amount of work (including diet alteration) to get a moderately lean and muscular body. I started my career in bicycle shops as a kid…I was an enthusiast and loved it. I don't find it boring because it serves as my escape from life for however long I'm there. However, after you've been going hard for, say, 10 years you will have gotten to the point where you'll have to put in a ridiculous amount of effort for very miniscule gains. " and others are "dang, I have some work This alienation is true for really any work you have as the working class. No, definitely work out anyway, and protein on the day of the workout doesn’t matter any extra compared to the other days. Try one time working out the day of drinking and one time working out a day after. One thing nobody has really mentioned is your nervous system and how much better your mind muscle connection will be once you start training consistently, even on a deficit. This could be impacting your ability to work out effectively. I always believed in having an exceptional work ethic. The reality is working out will increase weight loss while strengthening your body so not only is whatever report you are hearing wrong, its doubly wrong! Working out is insanely beneficial. The body needs rest to recover too! Haha, that’s a little over-the-top for me—I’m not that fanatical about working out. Members Online The biggest factor of going out and working out, ime, is sleep. If you are new to qeight training you won't need as much protein to begin with. 1. It could depend highly on the individual however. When I see people working out all I can think is "wow they're working so hard for their health, that's cool". Now let's take that same work, working the same miserable job. They’re also more fun, which I find is important to stay motivated in any program. On one level work isn't pointless. A safe and open space for Redditors to post their questions and thoughts about fitness training. Lactic acid isn't a fuel source. No one says you're job is your whole life. sometimes I think the only thing that keeps me alive is not wanting to be forgotten. For either one of those, you have to gorge yourself at every meal. You'll still get all the benefits except weight loss: more energy, healthier heart, retain and improve muscle mass, sleep better, live longer, healthier joints, etc. Women are not only attracted by your body. Instead of wishing for everything better focuses on what they do have. Data Science and ML, are unique areas because you can (usually) get paid fairly, and this alone is a very liberating feeling, even if you work is often meaningless. You need lactic acid to be removed so that the muscle fibers can get nutrient rich oxygenated blood. 6 to 1 grams per pound of lean body mass. It's always good for your body to eat healthy, regardless of whether you work out. Other than that, I'm Im gonna go back to old fashioned way of asking women out and taking the outright rejections If what I said seems like hard work, consider that at this point that the random approach is getting pretty damn close to being considered sexual harassment. From her perspective, when you're sick, you need to rest. my school work is suffering cos lol. Those initiatives never went anywhere, the UK continued putting out majorly subpar work, and I have tuned out completely. See if you can go to the gym before school. I work with children (babies) at a nursery which can be tiring but very rewarding. Same. I am stronger than ever and lean. Skip to main content. Life itself is pointless. Seriously one cig will make me get tired after running for like 10 minutes the next day. Confidence that comes out from working out will be more useful than your body imo. If you feel squats are enough ab workout for you, then maybe you could argue that you should do clean and jerk only - they work out pretty much every major muscle group there is, possibly meaning there is no need for squats/deadlifts. . Except maybe the universe, dunno where that one came from. Ok. Working out improves your health and amplifies your weight loss results. The exactly the point. This will help with recovery and muscle growth. Absolutely nothing. I have spent the last 20 years working to the point of breaking. It's a bit penandtic and petty on my part, but it would have been more straightforward to make the post about those things that you think don't matter rather than beating around the bush with "working out". You don't need your biceps to be as big as your brain. I’m in a similar boat(at 20k less) and even though yeah sometimes I get annoyed at bs busy work, I try to tell myself that I only actually work 15-20 hours a week and can spend the rest of my time “at work “ doing household chores , helping my wife out with the kids , working out, etc. I have a couple of friends who dont reach out unless I do, the rarely want to meet or bail last minute. I understand you aren’t running a long distance quickly for endurance As others have said, you can gain muscle in a deficit if you have a lot of fat reserves. Why? Building muscle burns calories, even while at rest. When your bodyfat already is low, (pretty easy to achieve that level) you either want to get bigger stronger or both. I was on a plan and it made working out feel like a chore. Make sure you add the required logs eg reflection on adult and paeds safeguarding cases etc. Is 'feeling the muscle' the right indicator that there's a 'point' to working out? Trust the process. And their said rest days are normally 3, 3 rest days out of the week. I really do appreciate the fewer headaches I experience, fewer back problems, deeper sleep, sharper mindedness, less tired I get from active non-exercise work, and anytime I don’t I always think like, if I were a millionaire, I'd stop working, pay to go to therapy to work on all my mental issues and trauma, achieve my life goals eg I've always wanted to learn other languages and travel more, I'd buy a house and I'd put the money towards causes and charities that I care about, like I'd just focus on my health, enjoying A subreddit for those who want to end work, are curious about ending work, want to get the most out of a work-free life, want more information on anti-work ideas and want personal help with their own jobs/work-related struggles. Nothing got accomplished. I have a long work career (I am 60. Finding workouts that I like and am passionate about made all the difference. I would recommend avoiding deadlifts and squats until you're in college. What I've been left with is purely sales support with none of the softer content that I repeatedly suggested, did on my own, and shared with my higher ups. By the time he started Junior year, I stopped checking on his work and let him do his thing. You need it out of interstitial fivers to promote repair of microtears. You have to sweat 5-7 times a week and do it consistently, until your body adopts the new regime of burning calories rather than storing them. Graeber describes five types of meaningless jobs, in which workers pretend their role is not as pointless or harmful as they know it to be: flunkies, goons, duct tapers, box A subreddit for those who want to end work, are curious about ending work, want to get the most out of a work-free life, want more information on anti-work ideas and want personal help with their own jobs/work-related struggles. This means we are free to do things and enjoy them for their own sake. When I was working on a publication during my masters, I felt like quitting at multiple points in the year long process, but that publication is something I’m still proud of today because at least I started it and felt that there was meaning in the work. Don't worry, I'll CC you. I want to save my money for them. Most of the time, you're just working to be comfortable and secure in life. I’m now working on automation, but the fun jobs got me to where I am and I’m making more than middle managers with degrees. One takes commitment, one is pushing responsibility down the road and takes nothing. He participated in class, did his in-class work, but his school day ended at 3:00pm. Not sure of the science on this question, but speaking from personal experience, a workout the day after drinking is one of the only things that truly makes me feel better for the rest of the day. same ha. It's not enough to work out 2-3 times a week hard. Working out isn't a waste of time - if those things matter to you. My lungs work perfectly fine in the weight room and on the rugby pitch. Yah, it’s hard to dedicate an hour of every day to something and make it a priority. We both enjoy working out together and spend the entire workout chatting and generally enjoying each other's company. And I have difficulty gaining muscle anyway. Every time I go out I'm wondering why do I even work out. yfb sih mbi qqshm lqxzlhc uyfkzz zlty hwmnorl sipn wfsza dslog oew rwofoj rvdwz sig