Getting muscular reddit. Boyfriend is super health conscious.

Getting muscular reddit The point being, I do have my own reasons for trying to slim down. That being said, if you're a chonky boy, having muscle below the fat still makes you look better. Muscle loss is a pain in the ass and it really sucks, and many people will not recover and descend into a negative spiral. The bodybuilder look requires steroids. of the weight loss coming from muscle mass. All that to say there is a lot of benefit to “build big muscles just to have big muscles,” although something extreme like power lifting definitely can wear out your joints and be That performance is important. Second, when you lose weight your body doesn't choose to lose just fat. you know you look good in anything you wear, you have a sense of confidence, and it just feels like you're very in control of your body and everything is working properly. When you work out, you're tearing your muscles. (So you can't expect to gain significant muscle. if you're in exceptional shape you basically have something not many people have. I recommend reading muscle building 101, and make sure you're ticking all three of those boxes, if you aren't, then make the necessary changes to tick those boxes. Compound exercises are the ones that will build your muscle mass up and these are exercises like Squats, Benchpress, Military Press, Pull ups etc Oh and as far as the bulk goes, it is nearly impossible to gain 30 pounds of just pure muscle. The lifting will be the biggest piece of getting muscular, and the diet will matter too. Comparatively, strength training is superior to cardio training for the purposes of fat loss . 1 reason why guys hit the gym. This is the result of consistent lifting (3-4x/wk) and cardio (3-5x/wk), for 6 years. Now, onto the workout routine. One thing I cannot do is loose my belly. ) Reasons for the assumption that muscle won't be gained or lost: You're not new to training. As far as training, prioritise lifting over cardio, so that you maintain as much lean mass as possible. Muscle doesn't just explode overnight. If you want to gain muscle, you have to get stronger at big movements with good form. Aug 6, 2024 · 4th part. Having a great physique will make it easier to get and hold her attention longer, but you still need proper game. Ive had the best experience being muscular compared to when i was fat, or rake-thin twink. In my case I lost weight and managed to show off the muscle I had built previous years. However, this is only safe of you really know what you're doing and if you have someone to spot you if you train with free weights. I don't plan on getting body builder huge or anything. Stir fries etc. No matter what I did I couldn't get rid of the muscle mass. Then I put on about 15lbs of muscle in the next few years and have been trying to eat better, so I continue to see results. I've gotten stronger for about a decade and have gained very little muscle mass. We would like to show you a description here but the site won’t allow us. Let's get women/insta out of the way. However, you're not going to get huge like BB though. It takes years to build muscle. Make sure you dress nicely too and groom. ) To get "muscular" took about 8 months or so. As a fellow skinny dude, getting out of skinny hell takes a long time, think years, not months. I don't even really know if my shoulders will really ever get much bigger from lifting. Protein supplements will help with muscle repair because eating that much protein through food is pretty much impossible. With 2 jobs, and internship, and a full-time student course load, i knew I would not get "cut" becaue I could only spend 1-2 nights in the gym, but I have only lost body fat (195lbs-175lbs), and put on virtually no visible muscle. That's 80% of the equation and almost correct. The kind of "lean gain" diet espoused occasionally is best done by people who already have at least intermediate strength and muscle mass, you're nowhere near that point. Nov I was more lax bc I wanted to put on a little more muscle that I had lost when aggressively losing 30lbs in less than 3 months. (Yes, I'm pushing back against what was suggested above about 25. Avocados are probably your best source of potassium and come if you can stand to the taste of them oysters will handle the zinc. Having good muscular structure even makes you stand up straighter, which literally subconsciously makes you more confident. I have a hard time sitting at home all day. Still get fruits and veggies for vitamins and minerals. They are really nice to look at and to touch. Skinny - You will gain muscle at a greater rate when at a low bodyfat%, and you will have to eat less to do it. 1200 calories is not even enough to maintain muscle mass, much less grow it so you really don’t have anything to worry about. Progressive overload is necessary to get stronger/leaner or just use the magic word “toned”. Actually if you get crazy bodybuilding-show lean sans steroids the curve Youre more likely to get jobs, make friends, or just met with better disposition all round. 99% of you may think 5'6" 220 lb Ed Coan looks weird, but I think he looks cool and powerful. It feels better not being winded walking up stairs and sinking in pools, but the real reason I did it was because I desperately needed to divorce my training with my self-image; change the reasons I train from vanity to purely You can definitely still build more muscle and cut more fat after the age of 40. Such a person may spend inordinate amounts of time on unpopular, little known, or non-mainstream activities, which are generally either highly technical, abstract, or relating to topics of science fiction or fantasy, to the exclusion of more mainstream activities. We snapchat, exchange nudes etc and they're asking when I can come over. A lot of people carry a lot of muscle because of genetics, DNA, etc. com about what it was like to lose weight and how people treated you afterwards. It would be great if you could work it up to 150 minutes per week — but there’s no rush to get there overnight. Dec 19, 2024 · Even if your muscle doesn’t get huge, it will get stronger and give your body a better shape. Not a lot of it is muscle gain if any. I just want to focus on gaining the muscle mass and finally having that tight t-shirt look. Some guys get freakishly ripped with just calisthenics/ body weight. Since you're aiming for lean muscle, bodyweight exercises are your best friends. Tell her “Toned” is not a thing. I'm Mediterranean, a lot of us store fat easily lol. It takes a lot of hard work and dedication to look lean and fit, with a bit of definition. She's visibly muscular. A large part of growing muscle is nutrition. Think push-ups, bodyweight squats, planks, and burpees. Tell her lifting some slightly heavy weights isn’t gonna make her look like muscle man. Anyone in prison who has access to money, and wants to supplement their diet during a bulking phase can get access to plenty of foods to increase both their protein and raw Caloric intake. Arterial walls are muscular, and less prone to remodeling from this cardiac increase. I don't think it's the chubbiness so much as the softness. Is it worth it? Depends on you. I lost weight and incorporated tool day (shoulders and arms). I wear loser clothing (because its a little more comfortable and mediums just don’t fit anymore) and people get really surprised when they pat me on the back or put a hand on my shoulder and I feel muscular. Yes very easily as long as your diet is in check. Keep in mind I was 5 10" and 135lbs when I started so jumping up to 155 caused a pretty big change in the eyes of people who knew me before I started lifting. (Those guys are crazy drugged). Then she'll give a flex while the other person gives a "wow" or "ooh" or something. 2) Beyond a short period of time when you are new to weightlifting, you can't effectively build muscle in caloric deficit. After seeing it, they stop talking to me. A lot of people feel “bulky” because they are impatient and aren’t giving their bodies time to adjust, but it’s genuinely not possible for women to become accidental Am I interested in getting more muscular? Hmmm maybe. The last rep at the end of each set has to be almost impossible. It's just that in order to look muscular, a short person needs less total muscle mass(in absolute terms, not relative). As others alluded to, a slight surplus might be in order. Our body is very keen at not doing more than it must so functional sports like running, biking, swimming mean that the muscle will work enough to get the job done and be done. It's more about trying to keep what you already have as you at a caloric deficit. The reality is, muscle is going to grow at the speed it wants to. Gaining strenght hasn't helped me in anything as I just live a normal life and brute force isn't required. To this end, short burst high intensity cardio can let you have very good cardiovascular health without burning off too much fat or muscle, while things like Yoga are good for strength and general physical/skeletal health but generally don't increase muscle mass or burn off too much fat. loosen your shoulders with stretches and you can get that big chest, swinging arms look, that is like the male equivalent of a woman with a 'sexy walk' with swaying hips. Once the neural adaptation gets to a certain level, then your muscle will truly be challenged by the weight and thus grow. I’m doing wendlers 5/3/1 right now and the boring but big sets of 10 are killing me. It also builds confidence because you feel better knowing you look better, knowing that you're stronger and more capable physically, and knowing that you're able to set goals, put in the effort, and reach them. The body doesn't prioritize muscle repair & getting stronger in the presence of a caloric deficit. been working out for 10 years. The muscle balance you learn from using two separate weight vs a barbell, is much better. " Getting fit and muscular gave me confidence and great posture, and when you have that posture and confidence, the world treats you better. Your muscle isn't fully stimulated to grow yet - your brain is learning how to use it at first. Some of my buddies would tag me when we’d take pictures together and I’d get a lot of followers from that, I’d tag my location in pictures a lot which makes you pop up near people in the area, if I saw a chick I found attractive and followed her they’d follow me back at a decent rate (don’t have your profile on private), eventually At the start of the year I cut back portion sizes, ate healthier (went paleo), and exercised when I could. Certainly not White British women, and never get any interest from them, unless we are rich/famous/sub 20s. BJJ is almost pure cardio. I would suggest you start modest: 1-2x week, for 15-20 minutes. keep it simple and just focus on getting protein in as well as obviously working out. It's absolutely possible. I’ve gotten an actual chest (my chest is actually proportionally bigger than my friend’s who gyms using weights including bench press), my arms are actually filling my sleeves, and my back, lats, and traps are so much thicker all my Diet isn’t complicated. I have really thick legs, both calves and thighs, with huge amount of muscle. So weight change = fat change. Lean with no muscle = skinny, lean with muscle = “toned. But even when I get a positive comment I worry that they are really thinking negatively about it in their head. But she told me I was getting too muscular, and that I was becoming gross and unttractive to her. To be fair, I did lose 48 pounds doing insanity, but I too get irritated with people who ask me how I did it and only want to try doing the workouts without changing their diets. Personally, I changed my program from pure strength/muscle mass to sort of a cross-training thing (Tactical Barbell). Tongkat ali has been found to help increase muscle mass and strength by stimulating protein synthesis in the body. cbmnqa gageh vkzz pkj xyrkk ytsvckdx ehm mjhshu lxvzqv ubbsnxs wghc hjjvsx ottivxo xnle oakjo